Emotional Freedom Technique/Tapping
What is Emotional Freedom Technique?
EFT (Emotional Freedom Technique) is a bioenergetic tool that allows the body to relearn/release past trauma or discomfort that impedes the body’s ability to maintain a healthy energy flow. EFT is gentle, and has been demonstrated to alleviate stress and discomfort by helping to down regulate the vagus nerve (responsible for fight or flight reactions) while also allowing the brain to reconsolidate memory.
What is EFT/Tapping?
EFT/Tapping utilizes a combination of cutting edge Cognitive Science Methods and Traditional Eastern Medicine approaches to re-regulate the body’s crucial flow of energy (Qi) along the body’s energy pathways (meridians) while focusing on specific memory blockages. The body is able to function better when energetic disruptions are resolved, improving overall wellness. EFT/Tapping is backed by over 20 years of research that demonstrate its efficacy in relieving symptoms associated with Anxiety and PTSD, as well as its ability to boost athletic performance and mitigate food cravings.
What to expect during your EFT/Tapping session with Laurie Núñez, Ph.D., Educational Psychologist
Dr. Núñez holds a Ph.D. in Learning and Memory. As an Educational Psychologist and ACEP-EFT intern providing EFT/Tapping sessions, Dr, Núñez will lead you through an hour long, easy to follow, tapping session, where you will tap or press on acupressure points while working through bothersome memories to relearn and release them, allowing your body to rid itself uncomfortable energy disturbances.
Eft/Tapping does not diagnose or treat any illness, either mental or physical. EFT/Tapping may be considered experimental, and is not a substitute for licensed medical advice. EFT/Tapping is considered adjunctive therapy. Dr. Núñez is not a licensed psychologist and does not diagnose or treat any illness, either mental or physical. She is currently in the intern phase of earning EFT/Tapping Certification through the Association for Comprehensive Energy Psychology, an American Psychological Association accredited program.Clients are encouraged to continue professional medical care by their preferred provider.